i allow myself one suicide joke a month because a well-placed “i’m going to kill myself” can be REALLY funny but like for real yall, if you’re suicidal or depressed in any capacity, or even if you aren’t, if you make suicide jokes constantly your brain will internalize it and you will actually want to kill yourself. which you don’t want to do. and if you stop making suicide jokes then you will feel better. same with any kind of self deprecation— stop doing it and you will start to feel better. i’ve been suicidal at several points in my life and i can guarantee you from personal experience that it fucking works. stop making kms jokes every day and your life will improve. and other people get uncomfortable when you make kms jokes constantly. be nicer to yourself
“it’s how i cope” it shouldn’t be. it is the opposite of a coping mechanism. i’m not a psychiatrist or anything but i can guarantee you that joking about killing yourself is not a coping mechanism anyone should be using
this is literally what I have to tell myself when I fall into these thought patterns. It sounds stupid but it works
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